Nicky Otto Dietetics
Offering Virtual Nutritional Counselling in Nova Scotia, New Brunswick, Saskatchewan and Ontario
Do you constantly feel like you're waiting until Monday to start again?
Do you feel guilty, preoccupied with food noise or wish you could just eat and move on?
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Are you an athlete who struggles with disorders eating?
I am here to help!
Since 2013, I've supported clients move through disordered eating recovery, improve their relationship with food and body, ditch the endless cycle of dieting and improve their health and nutrition for the long haul!
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What this means is finding a sustainable and realistic strategy for you.
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Let's untangle your relationship with food, together.
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Let's start being the best versions of ourselves. Let's invest in you.
A Unique Philosophy
Nicky Otto Dietetics provides a unique approach to help you rediscover a new relationship with food, start nourishing your body, heal from disordered eating and break free from diet culture through realistic strategies which allow you to work towards finding food freedom. I won't just give you a meal plan; I will help you develop your own strategies for continued wellness.I take a health oriented mindset approach to nutrition. It is never a one size fits all model. Let's learn how and why we eat. Let's learn to trust hunger and fullness. Let's find sustainable strategies for health together. Registered Dietitians are regulated healthcare professionals that are held to a high standard of knowledge and practice.Click here to learn more about Registered Dietitian Nicky Otto, RD
Nutrition Services
I help individuals improve their nutrition and health behaviours for overall wellness, untangle and rebuild a better relationship with food, recover from eating disorders, move away from disordered eating, and overcome chronic dieting. I also support athletes with disordered eating to improve sport and performance. By focusing on mindset, environment and habits we make changes that are sustainable and feel possible for the long term. For most it is not about willpower or knowledge it's about going deeper, shifting HOW we thinking and speak to ourselves about health, our bodies and nutrition.
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If you've struggled with what to eat, how much to eat, when to eat, or felt confused, overwhelmed or frustrated with eating I just might be a good fit for you.
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My working history allows me to dive deeper, get curious, explore and find individualized strategies to help you.
Let's untangle this, together.
Step One:
Individualized Nutrition Assessment
120-minute nutrition assessment
First we will meet with to review your medical history, digestive symptoms, sleep and lifestyle patterns, activity levels, previous eating behaviours, food sensitivities and intolerances, current food intake, disordered eating behaviours and symptoms, usual eating environment and more. We will check in on what you have tried in the past, where you feel stuck, and what you would love to achieve. From here, we develop a comprehensive and individualized plan based on your individual needs to help you take action.
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We will begin to untangle and rebuild your relationship with food moving forward.
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This is the start of our journey.
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Health Investment: $220
Step 2:
Nutrition Follow Up Appointments
50 minute session + 10 minutes for documentation of care.
In follow up appointments, we will continue to meet at your own pace to carry out your plan and move forward in achieving your success. Time will be spent exploring successes, addressing and moving past barriers, continuing to untangle your relationship with food and developing strategies for next steps.
Actions, intentions and goals will be set each appointment to help you continue to move forward.
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We are laying the foundation for wellness and health. We are learning together.
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Health Investment: $ 135
